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The kiwi is a small, nutrient-dense fruit known for its vibrant green flesh and unique, tangy flavor. Encased in a fuzzy brown skin, this exotic fruit is rich in vitamins C and K, dietary fiber, and antioxidants, making it an excellent addition to a healthy diet. Its refreshing taste and juicy texture make it a versatile ingredient for smoothies, salads, and desserts.
Beyond its culinary uses, the kiwi is celebrated for its numerous health benefits. It supports digestive health, boosts the immune system, and may aid in sleep quality due to its high serotonin content. Whether enjoyed fresh, dried, or blended, the kiwi is a delightful and nutritious choice for those seeking to enhance their overall well-being.
| weight | 1kg, 250gm, 500g |
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