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Jamun fruit, also known as black plum, is a tropical fruit celebrated for its unique flavor and numerous health benefits. This small, dark purple fruit is rich in antioxidants, vitamins, and minerals, making it an excellent addition to a balanced diet. Its sweet and slightly tangy taste is not only refreshing but also versatile, suitable for consumption fresh, in juices, or as a key ingredient in various culinary dishes.
Beyond its delightful taste, jamun fruit is renowned for its medicinal properties. It is known to aid in digestion, regulate blood sugar levels, and support overall health. The fruit’s high fiber content and low glycemic index make it particularly beneficial for individuals managing diabetes. Incorporating jamun into your diet can enhance your well-being while providing a delicious and nutritious treat.
| weight | 1kg, 250gm, 500g |
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