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Avocado is a nutrient-dense fruit known for its creamy texture and rich flavor. Packed with healthy fats, particularly monounsaturated fat, it supports heart health and provides essential vitamins and minerals, including potassium, vitamin E, and B vitamins. Its versatility makes it an ideal ingredient for a variety of dishes, from salads and sandwiches to smoothies and spreads.
This fruit is not only delicious but also offers numerous health benefits, such as promoting healthy skin and aiding in digestion. Avocado can be enjoyed fresh, mashed, or blended, making it a staple in both traditional and modern cuisines. Incorporate avocado into your diet to enhance your meals while reaping its nutritional rewards.
| weight | 2 kg, 1kg, 500gm |
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